別讓原生定義餘生
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DESCRIPTION
童年不能扭轉，餘生仍有選擇。
一步一步，走出原生家庭的陰影，活出自己的人生。
別讓你原生家庭的陰影，決定你的餘生快不快樂。
我們每個人，或多或少都有來自原生家庭的傷，潛移默化地影響了我們的性格、思想與行為，甚至一而再地遇上類似事件，例如情路坎坷、總是自卑和不安、有著無盡的焦慮等等，讓我們誤以為是擺脫不了的命運。
事實上，原生家庭的傷是可以修復的。
覺察自己的情緒、學習管理情緒的表達方式、留意自己想法傾向，讓我們一步一步找到傷痕的癥結，即使未能一下子復原，我們也可以走在療傷的路上，漸漸地掌控人生。本書結合大量原生家庭有關的案例，配以自我覺察的指南和工具，讓你踏出療傷的第一步。
如何走以後的路，你有權選擇，不讓原生定義餘生。
BOOK DETAILS
| Author | 吳芷嫣,黃沛霖 |
| Translator | |
| Illustrator | |
| Publisher | 峰鳥出版 |
| Published Date | 2024-11-01 |
| Language | 繁體中文 |
| Printing | 雙色 |
| Format | 平裝 |
| Page | 176 |
| Dimension in CM |
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