「拚命無恙」是林夕對大家說：「我很好！」的同義詞！
2019跟2020就像結成一塊，一塊石頭，想不想起，它也在心裡。
那麼就跟這塊石頭和平共存吧。
平和有時，有時候內心戰鬥太久，要安歇下來靜思。
堅強有時，有時候強悍到神經繃緊，軟弱一下又何妨。
難過有時，有時候過不了自己那一關，不如放過自己。
努力過活，拚命做人，在非常時代，更要保住的生活日常。
這本近百篇現代詩夾帶著散文的書，就像我們情緒節奏，起起伏伏，忽然紀念那些如詩短促的青春，忽然寫對香道茶道書道賞畫的體會。這何嘗不是療癒：過程有時比結果重要。
因為「你的日子如何，力量也必如何」。想保無邪之軀，還是必須好好過下去。
想做一個更好的人，有用的人，先要拚命無恙。
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