放心寫作
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DESCRIPTION
提筆書寫——
不用約束在既有的寫作模式或標準；
不要介意故事的長短、錯字或文法；
句子零碎、簡單或無稽的情節也沒關係；
只要——
你抽出十分鐘時間，按照簡單的步驟，
寫成你們的故事，理解自己的生命。
只需要誠實地、輕鬆地，放心寫作。
「在焦躁、不安、憤怒的日子，在看似崩壞中的世界，我們還可以放心寫作嗎？我們如何將心事放於寫作，又以寫作來釋放心事呢？」
作者米哈與遊戲治療師連倩妤，都因為以上的問題而好奇，並身體力行以寫作處理自己過去的創傷、當下的失望，以至對未來的擔憂。而這本書是一些「以寫作照顧心情」的練習。
敘事治療大師麥克．懷特（Michael White）說，我們可以透過「將生活說成故事，理解自己的生命。」本書有50篇主題短文，讀者看過文章後，可依作者設計的寫作練習，寫成自己的故事，理解自己的生命、舒緩個人的心情。
BOOK DETAILS
| Author | 米哈、連倩妤 |
| Translator | |
| Illustrator | |
| Publisher | 突破出版社 |
| Published Date | 2025-04-01 |
| Language | 繁體中文 |
| Printing | 黑白 |
| Format | 平裝 |
| Page | |
| Dimension in CM |
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