從一人食到小家庭的健康自煮生活，
好好做、慢慢吃，靜靜享受的用餐時光。
118道一飯一湯，慢慢調理健康身心的簡單營養菜譜。
本書的菜單不複雜，只有「飯糰」和「味噌湯」兩種。然而簡單卻多變化，不但讓人想要親自動手做看看，並且能夠輕鬆照顧自己和家人的健康。
在美味與營養缺一不可的料理界，藤井惠是少數兼具營養管理師與知名料理家兩種身分的暢銷作者之一。精心設計的食譜中，採用了豐富的蛋白質、綠葉蔬菜、菇類、海藻、大豆製品和發酵食品等食材。
只要單純地享受餐點，就能慢慢調整身體狀態。你會漸漸感受到，身體好像不一樣了，心情也好起來了呢！
如果你是：
希望減少外食、想吃得更健康的忙碌上班族，
想要快速幫家中孩子準備餐點的父母，
正在尋找簡單又好做食譜的廚房新手……
清爽美味的飯糰和暖呼呼的味噌湯，能為忙碌你的洗去疲憊、注入溫暖能量，吃得乾淨、吃得均衡，就能讓你的身體保持良好狀態！
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